Nextcloud AIO and nextcloud client very slow

My server is ubuntu server and has nextcloud docker AIO and I have 2 windows clients 1 laptop and 1 desktop both of them are connected by 1Gbit ethernet.
The Nextcloud client takes a lot of time to download/upload anythin for example now the laptop is making a sync of 130MB and says its 11 minutes left.
Went to the registry and says I have 390 errors.
Were can I upload the logs?
PasteBin says its too big