Nextcloud AIO and nextcloud client very slow

My server is ubuntu server and has nextcloud docker AIO and I have 2 windows clients 1 laptop and 1 desktop both of them are connected by 1Gbit ethernet.
The Nextcloud client takes a lot of time to download/upload anythin for example now the laptop is making a sync of 130MB and says its 11 minutes left.
Went to the registry and says I have 390 errors.
Were can I upload the logs?
PasteBin says its too big

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Hate to say it but WeTransfer maybe? Or do you have any other cloud storage where you can share a link? I’ve just ended up here because I’ve been waiting 15 minutes for Nextcloud to sync a 2.5GB file over a 250Mbps connection. According to atop on the Nextcloud server (running on Azure, so hardly tardy) shows it’s pretty idle.