How to backup from VM to external cloud

Hi all
I have very recently i.e 4 hours ago managed to get myNC instaled on a QNAP (VM). Before i start to move data across I want to establish the backup. I am new to this so, want it automated, robust but not costing me the earth.

I don;t have a backup cloud - I;ve currently been backing up to Dropbox and the like, and would like to find a VFM cloud hosting that will accpt this sort of data incrementally ideally.

I am EU based so ideally an EU based host, and then a simple to implement startegy - app ideally that allows this to happen.

Thanking in advance - note my linux is as good as your gaelic :slight_smile: