Frequency of syncing

Nextcloud version (eg, 18.0.2):
Operating system and version (eg, Ubuntu 20.04):
Apache or nginx version (eg, Apache 2.4.25):
PHP version (eg, 7.1):

The issue you are facing:

How often does the program sync? I.e., check for file changes? Is it a customizable interval?

@RXT1956 Welcome to Nextcloud!
what are you talking about, the mobile app or what?

No, the desktop app, sorry

ok, I am sorry but I do not know much about the desktop app. nor about the mobile apps for I do not use them.

You will find the Nextcloud desktop client manual here.

So according to the linked manual

the default polling interval seems to be 30 seconds

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