Major Blunder - Deleted PSQL data folder - What can I recover from my apps?

Calendars, tasks and contacts are only stored in the database. There is no way to recover those without the database or a database backup.

You could use calcardbackup to recover calendars and tasks from your 1 year old backup (have a look at the section does this also work with a broken instance in the README for a quick howto). Please note, that you need to import the database backup into a database first.

For the future you could use calcardbackup to create regular backups of calendar, tasks and contacts (also automatically with a cronjob).