Upgrade Help (New VM)

I have a VM with OC 9.1. Now I setup NC 11 using the ready to go VM. I have it setup and working and setup my mount point to the same as OC. What is the best way to migrate the data? Should I just point to the OC data directory? Or should I do it the long way with a new data directory? The only things I want to migrate is the news and bookmark apps and the files for a few users. Afterwards I can set the IP to the same that OC had.

Thanks.

I ended up manually moving the data over and used ownBackup to copy over the tables I needed.