This thread is continuation of this thread: Unable to update apps - #4 by geoW . All the information needed for this thread is provided in the link above is .
but in addition to that I spotted the error in the browser that might have the answer but I do not know how and where to fix it :
Clicked inspect: and opened browser console
XHR GET
https://nextcloud.instance.home/index.php/settings/apps/update/files_notify_redis
Status
503
Response:
XHRPUT
https://nextcloud.instance.home/ocs/v2.php/apps/user_status/api/v1/heartbeat?format=json
[HTTP/2 412 743ms]
Request to https://nextcloud.instance.home/ocs/v2.php/apps/user_status/api/v1/heartbeat?format=json failed because of a CSRF mismatch. Fetching a new token